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3 Holistic Mindset Approaches
Mindset Techniques for Your Journey to Success
There’s no denying, the road to seizing a goal can be rough. And when the prize is something you’ve reached for before (perhaps even more than once) but not yet grasped, it can feel still harder. Past obstacles and underlying fears can sabotage our efforts, making all the work seem futile. read more...
Achieving Your Goals, Part 2: A New Strategy
We’ve often heard that fear of failure is why many plans—business, lifestyle, wellness, personal relationships—fall through. Fear of failure is certainly a significant problem. But fear of failure isn’t always what lies at the heart of disappointment and lack of results. The more deeply hidden hurdle is actually a fear of success. read more...
Achieving Your Goals, Part 1: The Root of the Problem
Are you striving for a goal but not seeing results? read more...
Seasonal Allergies: Is Your Home Too Clean and New for Your Good Health?
By now many of spring’s signature trees have shed those pretty but irritating blossoms—and the clouds of pollen that come with them. Perhaps the worst of the spring allergy season is behind us. (At least, we can hope so.) read more...
Preventing Wrinkles 101: Add a Youthful Boost
We talked wrinkle-fighting basics, and we talked good skin nutrition. Is there anything else a person can do to keep the glowing, supple skin of youth? read more...
Preventing Wrinkles 101: Good Food, Good Looks
Your skin is like every other part of the human body: It needs the right conditions to perform at its peak. In the first installment of my March newsletter, I discussed some strategies you can implement immediately to preserve the largest organ in your body—your skin. To maintain youthful skin as we age, it’s imperative to stay healthy and provide those cells with the nutrients they need to be strong and defend themselves against changes and damage that come with aging, pollution, and toxins. read more...
Preventing Wrinkles 101: The Basics of Looking Younger, Longer
I can remember the first time when, in my 30s, I looked in the mirror and saw a few creases near my eyes. “Could those be signs of aging already?” I wondered. Some years later, I was dismayed to notice that those creases were turning into wrinkles. How did that happen? read more...
The Gift of Neural Plasticity
The gift of what, you ask? It’s plasticity, and it’s a characteristic whose discovery revolutionized the way we think about the brain. read more...
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